Are you ready to unlock greater energy, balance, fluidity & freedom in your body+mind, heart & life?
Yes! Welcome to Midlife Movement Medicine, a 4-part series of fun & engaging embodied practices that will help you unwind both physical & mental tensions & enjoy being in your body like never before.
Say goodbye to pain & stiffness, and hello to the energy, vitality & aliveness you deserve.
This series is designed specifically for bodies that are (s)aging & changing, yet is optimal movement nutrition for modern bodies at ANY age. Midlife Movement Medicine will help you reconnect with your body & move forward in life with elegance, sexy strength & grace… no matter where you begin.